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‘Later on, our patients are allowed to eat 30-month aged cheese – ideally goat or sheep which are more easily digested.’
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whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
salty cheese with sweet fruit
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
Arugula-Walnut Pesto
Will Bulsiewicz MD • Fiber Fueled
eggs, shellfish, and gelatin
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
He frequently highlighted small summer squashes (zucchini) as particularly beneficial