Sublime
An inspiration engine for ideas
highly recommend doing some research on how certain foods impact your mood. Sadly, so much of what seems “normal” in our Standard American Diet works directly against our brains’ ability to function well, and we feel like poop as a result. I found Julia Ross’s book The Mood Cure to be really helpful.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
Psychology
Roman • 2 cards
Credentials and money are not antidotes to the lingering effects of childhood maltreatment.
Rob Henderson • Troubled: A Memoir of Foster Care, Family, and Social Class
Dr. Russell Barkley, a prominent psychologist and an expert in the ADHD field, in fact calls ADHD “the disorder of self-regulation.”
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Mental Health
Emily • 5 cards
Alex Auerbach
@alexauerbachphd
An Infinite Mind and The International Society for the Study of Trauma and Dissociation (ISSTD) are continuously running trainings and making resources available. In 2021 my own company, The Institute for Creative Mindfulness, launched a special certificate program in dissociative studies for EMDR Therapists, and we hope at some point to expand
... See moreJamie Marich • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
Pathological (e.g. delusional projection) ii. Immature (e.g. passive aggression) iii. Neurotic (e.g. hypochondriasis) iv. Mature (e.g. humour / altruism).
John Yorke • Into The Woods: How Stories Work and Why We Tell Them
Mental Health
Jeff Burke • 3 cards