Sublime
An inspiration engine for ideas
that the same foods that will help shield our brains against dementia and aging will also make them work better in the here and now.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Chidera Obeta
@c.egg
Nonorganic, nonfermented soy products: Tofu.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Darin Samaha
@darinsamaha
Hazelnut
Bob Flaws • The Tao of Healthy Eating
Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Potato
Bob Flaws • The Tao of Healthy Eating
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
