Sublime
An inspiration engine for ideas
It wasn’t just a bad event that caused depression—it was also long-term sources of stress.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Psychology
Matt Mower • 7 cards
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Ekaterina Podbornaya
@ekaterinapodbornaya
Catherine Pao
@capow
responding to those attachment cues with sensitivity, kindness and compassion, letting the other person know that they matter to you.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Fredrik Nordstrom
@fredrik
Emotional intensity is defined by the smoke alarm, the amygdala, and its counterweight, the watchtower, the medial prefrontal cortex. The context and meaning of an experience are determined by the system that includes the dorsolateral prefrontal cortex (DLPFC) and the hippocampus.