Sublime

HIIT cardio full body workout https://t.co/xXid8wTi1y

Save this for your next workout 🔥 Don’t get me wrong. Running is not bad. But some people find it boring or just don’t like it. These exercises will raise your heart rate for sure and will also train more muscles groups 💪🏼 There is no right or wrong. Just some... See more

Dzień Cardio😀 Trening 20-to minutowy nie wliczając rozgrzewki i schłodzenia na koniec💪 1). EMOM 10’ 2xTGU w każdej minucie 2). Chin Up/Swing (10’) 10/1 9/2 ... 1/10 Z uwagi na spuchnięcie bicepsów Chin upy strasznie kulawe🤪 #ckb #opole #opolskie #fit #gym #tgu... See more

SALVA IL POST 👆 . Ripropongo questo circuito, provalo durante questo weekend ! Utile per bruciare un bel pò di calorie ! . Tagga un amico/a !... See more

quickie CARDIO + CORE for youuuu 💦💦 lots of requests when I posted this last week on stories. Happy Sunday, make sure to take time for YOU today 🤗 ⠀ 🌟 jump rope x 15 minutes (you will mess up, but the point is to keep going for the full time! This took me weeks to build up to so don’t be discouraged. You can always do a... See more

Circuito addominali da aggiungere al termine del proprio allenamento! 🥵 Scegli la variante più facile o più difficile ed esegui ciascun esercizio per 40 secondi, facendo 20 secondi di pausa prima di passare al successivo. 3 round totali! 💪 Fammi sapere se ti è piaciuto 🙏🏼... See more

𝗙𝗶𝘁𝗻𝗲𝘀𝘀𝗰𝗲𝗻𝘁𝗿𝘂𝗺 𝗚𝗿𝗲𝗲𝗻 𝗙𝗶𝘁 𝗡𝗮𝗮𝗿𝗱𝗲𝗻 𝗶𝘀 𝗼𝗽𝗲𝗻🔥 Kom jij GRATIS sporten tijdens de uitprobeerdagen? Waarom sporten bij Green Fit 👊🏻 ✅ 365 dagen per jaar geopend van 06:00u - 23:00u ✅ Onbeperkt sporten voor elke doelgroep ✅ De allernieuwste... See more