Sublime

connects the hamstrings to the sacrotuberous ligament—which attaches to the lower aspect of the sacrum. The sacrotuberous ligament keeps our tailbone, the sacrum, from popping upward. Starting from the bottom of the feet, continuing up the back of the legs, and on to our tail are the beginnings of the SBL.

Playlist Link: Here’s all of us proudly watching as Mum takes her first few steps unaided. See lisatamati.com/playlist: Mum standing first time.