Sublime

By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).

3. Greatly restrict processed food.

Numerous respected studies (Iowa Women’s Health Study of 40,000 women, Harvard School of Public Health’s Nurses’ Health Study of 127,000 women, and Physicians’ Health Study of 22,000 men are among the most prominent) suggest that regular consumption of nuts significantly reduces the risk of heart disease and diabetes.

people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

Since the 1970s, there have been reductions in the old causes of heart disease mortality. For example, we have greatly reduced rates of tobacco smoking. There has also been an explosion of medical therapy and surgical intervention to help reduce deaths from heart disease. And yet heart disease remains our number one killer, and its incidence is ris

This is perhaps the easiest thing we can do to live longer and healthier lives: Eat more plants and vegetables of all colors.

cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f