Sublime

It is also the best way to achieve great health and longevity.

This is all possible because reducing the amount of carb and getting most of our calories from healthy fats resolves insulin resistance and hyperinsulinemia.

Minimize Processed Foods

Plant-based diets are indicated for causing bone density loss,

the greatest gift on Earth is a set of healthy genes.

ourselves. In spite of massive improvements in medical technology, the health of our population is declining.2 Millions of nonoverweight people are now harboring hidden fat in their organs, which leads directly to countless surprise heart attacks every day and contributes to Alzheimer’s disease, diabetes, many cancers, and most of the diseases of m

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet

the healthiest kind of fat may be animal fat—and by this we do mean saturated fat.