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saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
Many studies have shown that the Mediterranean diet—a diet low in fat and cholesterol and high in fiber—omega-3 oils, vegetables, nuts, and fruit, can help stave off cognitive decline.
Christina Breda Antoniades • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
For decades, the American Heart Association (AHA) pushed the low-fat message. But today, the AHA is saying something quite different. In their massive 2015 report Heart Disease and Stroke Statistics, they buried a bombshell in the text.8 It says that five huge randomized controlled trials have demonstrated that total fat consumption does not affect
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat,
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Moving on, here is a section from the BBC’s website, reporting on a conference on the wider use of statins: Dr John Reckless, chairman of Heart UK and a consultant endocrinologist at Bath University, put forward the case. ‘The whole point of the debate is to bring out the fact that we are under-treating and the fact that a lot more people could
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