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Eat a Variety of Whole Foods
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
We know today that self-control and self-discipline have much more to do with our environment than with ourselves (cf. Thaler, 2015, ch. 2) – and the environment can be changed. Nobody needs willpower not to eat a chocolate bar when there isn’t one around.
Sönke Ahrens • How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers
Peter Farb and George Armelagos in Consuming Passions
Rick Bayless • Authentic Mexican: Regional Cooking from the Heart of Mexico
customizable,
Richard H. Thaler • Nudge: The Final Edition
HACK 1: EAT FOODS IN THE RIGHT ORDER
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
Any food in a box, can, or package;
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
A heuristic like “Always eat as much sugar and fat as you possibly can” is optimal as long as there isn’t all that much sugar and fat in your environment and you aren’t especially good at getting it. Once that dynamic changes, a reward function that served you and your ancestors for tens of thousands of years suddenly leads you off the rails.
Brian Christian • The Alignment Problem
