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Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
amazon.com



It’s a book about personal transformation and reaching the highest levels of performance and success. Put more bluntly, this is a book about producing bigger and better results in the absolute most effective way possible—in the only way possible.
Dan Sullivan • Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
The Minimalism Effect: Become injury free, build amazing movement and strength by doing less.
amazon.com

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
amazon.com
He spent thirty-five years experimenting with simplifying his diet.