Sublime
An inspiration engine for ideas
Rise of Mindfulness and Spirituality
C Otto Scharmer, Peter Senge (Foreword) • Theory U
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
The third category of research is neuroplasticity, which is simply the brain’s ability to change in response to life circumstance and learning, or to a mindfulness practice.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
living in peace, free from emotional afflictions, and loosening our grip on “self” is the ultimate medicine for both mental and physical health.
Tulku Thondup • The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
Dr. Lou Cozolino
drloucozolino.com