Sublime

The delineation between subject and object, between you and your activity, melts away.

Anyone can feel inspired and motivated. Anyone can get started and stick with the program when things are going well.

I’ve found it can be helpful to enlist colleagues and friends to help hold you accountable.

When an activity becomes a practice, it shifts from something that you are doing at a point in time to an ongoing process of becoming.

a crazily powerful thing,” Goss told us. “It’s almost like the sole reason you do the work is to set the stage for what happens when you step away.

explore, thrive, and perform.

Things don’t always go our way.

A little doubt and uncertainty is actually a good thing: It signals that a growth opportunity has emerged.

expectations.