Sublime
An inspiration engine for ideas
You will lose 30% of your muscle mass by the time you are 60.
A shorter and lower quality life is the result.
But 52 year old Chris refused to accept this.
Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life:
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this is a called a dead hang and is a great example of supplementary strength training.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
My daily workout protocol.
Notes:
. I feel best body+mind working out daily
. Goal: slow speed of aging + optimal health
. Not training for marathon, bodybuilding, or to fight wild jungle animals
. Many of you are better at this than me 🫶
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Owen Price
@goodliving
Ben Dietz
@dietznutz
Michelle Lewin
@mvarat