Sublime
An inspiration engine for ideas
Sem tempo de ir à academia?🤔
SUPERIORES em 🏠 com FAIXA ELÁSTICA e MINI BAND!
✅️Faça 3 séries de 12a15 repetições em cada com 60 seg de intervalo.
Curtiu?👍🏻❤️ Já segue pra ver mais!
📲E salva pra fazer depois!
🚀Quer um... See more
andre.motta_personalinstagram.comLeg day workout 🏋️♀️
Not the best workout of my life but we got it done 💪
Fueled by @gorillamind cxde: BEEF
Sleeves from @villagehiddeniniron cxde: BEEF
Smith squat
Hip thrust
Hamstring curl
Sissy... See more
instagram.comLEG WORKOUT
Paused squats 4x5
Pendulum squats 3x10
RDL 3x10
Abduction 3x10 ea leg
Leg extension 3x15
Hamstring curl 3x15
Fit from @younglaforher cxde: BEEF
Belt & knee sleeves from @villagehiddeniniron... See more
instagram.comSAVE & TRY ✅
@dfyne.official for leggings and crop top 🖤 DC LUCIA saves 10%🔥
#gymvshome #gymvshomeworkout #homegymworkout #homeworkouts_4u #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutseries #fitathome #athomelegworkout #glutesathome #glutesonfire #glutesday #resistancebands... See more
gains_withlucyinstagram.comLeg day with barbell squats 🏋️♀️
Started off with mobility ofc (more detailed routine in past posts and posts to come 🌱)
Did warmup sets to work up to:
Squat 4x5
Leg press 3x10
Walking lunge 3x20
Leg extension 3x10-15
Also adduction... See more
instagram.com‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal... See more
instagram.comSilly little dude. BACK, BIs, & SHOULDERS 💪
Single arm pull down 3x10
Single arm cable row 3x10
Rear delt fly 3x10-12
Bicep curls 3x10 drop set 3x10 or till fail
Seated lateral raise 3x10 drop set 3x10 or fail
Fueled by @gorillamind... See more
instagram.comFull body Sundays 🥵🔥 to help burn fat & build muscle in my new 👟 from @rad_global …Who’s up for the challenge?
Workout:
5 DLs + OH presses
5 plank hops + Bent over rows
5 Squats + Arnold presses
5 knee tuck ins
5 jump lunges... See more
starboy_camairinstagram.com










































