Sublime

Sem tempo de ir à academia?🤔 SUPERIORES em 🏠 com FAIXA ELÁSTICA e MINI BAND! ✅️Faça 3 séries de 12a15 repetições em cada com 60 seg de intervalo. Curtiu?👍🏻❤️ Já segue pra ver mais! 📲E salva pra fazer depois! 🚀Quer um... See more

Leg day workout 🏋️‍♀️ Not the best workout of my life but we got it done 💪 Fueled by @gorillamind cxde: BEEF Sleeves from @villagehiddeniniron cxde: BEEF Smith squat Hip thrust Hamstring curl Sissy... See more

LEG WORKOUT Paused squats 4x5 Pendulum squats 3x10 RDL 3x10 Abduction 3x10 ea leg Leg extension 3x15 Hamstring curl 3x15 Fit from @younglaforher cxde: BEEF Belt & knee sleeves from @villagehiddeniniron... See more

SAVE & TRY ✅ @dfyne.official for leggings and crop top 🖤 DC LUCIA saves 10%🔥 #gymvshome #gymvshomeworkout #homegymworkout #homeworkouts_4u #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutseries #fitathome #athomelegworkout #glutesathome #glutesonfire #glutesday #resistancebands... See more

Leg day with barbell squats 🏋️‍♀️ Started off with mobility ofc (more detailed routine in past posts and posts to come 🌱) Did warmup sets to work up to: Squat 4x5 Leg press 3x10 Walking lunge 3x20 Leg extension 3x10-15 Also adduction... See more

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal... See more

Silly little dude. BACK, BIs, & SHOULDERS 💪 Single arm pull down 3x10 Single arm cable row 3x10 Rear delt fly 3x10-12 Bicep curls 3x10 drop set 3x10 or till fail Seated lateral raise 3x10 drop set 3x10 or fail Fueled by @gorillamind... See more

Full body Sundays 🥵🔥 to help burn fat & build muscle in my new 👟 from @rad_global …Who’s up for the challenge? Workout: 5 DLs + OH presses 5 plank hops + Bent over rows 5 Squats + Arnold presses 5 knee tuck ins 5 jump lunges... See more