Sublime
An inspiration engine for ideas
I selected several that would help improve mitochondrial function. I added several more to the regimen as well as coconut oil and DHA, an omega-3 oil.
Alberto Villoldo • Power Up Your Brain
2/ Personally, my team and I have spent 3.5 years evaluating population-level scientific literature, implementing the best science into my body. Over this time, I've become the most measured person in history.
Today, I have the best comprehensive biomarkers of anyone in the world.
This is... See more
Comment “MITO” and I’ll send you my mitochondrial optimization guide or learn more ⬇️
If you’re serious about performance and metabolic health, your mitochondria need to be the focus.
They’re the powerhouses behind your aerobic capacity, recovery, and endurance gains.
But too... See more
instagram.comAMPK is the master switch that initiates the chain of events leading to mitochondrial biogenesis.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Andrew Huberman's Routine (supplements, diet, discussion about peptide experiment, and exercise on the latest @foundmyfitness podcast:
https://t.co/nciQC7NWeo
Andrew D. Huberman, Ph.D.x.com
Post workout stack
- 30g whey
- 10g collagen
- 10g creatine
- 35g pecorino (Sodium, Calcium, C15:0)
- 35g sprouted pumpkin seeds (Mg)
- 40g mixed nuts (Vit E, Omega 6,9)
- 1 cup mixed berries (K, polyphenols)
- 50g natto... See more
Being active is essential for androgen sensitivity.
Here’s how I train to keep my androgen receptors switched on: https://t.co/W2wgx9pXLL
Biohacking
Noel Zapata • 2 cards