Sublime
An inspiration engine for ideas
Think you're in shape?
Prove it.
Here are 7 Simple Fitness Tests everyman should be able to do: https://t.co/AANDwgRB0g
Karl Matt Button β Apex Fitness Adv.x.comMark Bartling
linkedin.comWilliam E. Byrd
webyrd.net- A Caring Exercise
Steven Hayes β’ A Liberated Mind: The essential guide to ACT
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
amazon.com
3X PER WEEK FULL BODY A/B/C
COMPLETE WORKOUT PLAN BELOW ππ»ππ»ππ»
BOOKMARK WORTHY πππ
SCHEDULE
DAY 1: FULL BODY A
DAY 2: OFF
DAY 3: FULL BODY B
DAY 4: OFF
DAY 5: FULL BODY C___LINEBREAK_... See more
Aerobic Efficiency: Zone 2
Peter Attia MD β’ Outlive: The Science and Art of Longevity
Barry was another client of Bethβs (but not a patient of mine), an entrepreneur and executive who had spent his career building a successful business, putting in long hours at work and spending virtually no time on anything else, including his fitness. He took cycling trips occasionally, but that was about it.