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Drawing Out Sweetness
Steven Hayes • A Liberated Mind: The essential guide to ACT
Potato
Bob Flaws • The Tao of Healthy Eating
nutritional properties no matter how much or how little they are processed. The experts make no distinction between whole grains and refined, between foods grown organically and those grown with pesticides and commercial fertilizers, between unprocessed dairy products from pasture-fed cows and pasteurized dairy products from confined animals raised
... See moreSally Fallon • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
When I want meat, I make a call, or I give my sous-chef, my butcher, or my charcutier a look and they make the call. On the other end of the line, my version of Rocco, Al Neary, or Lucca Brazzi either does the job himself or calls somebody else who gets the thing done. Sooner or later, somewhere – whether in the Midwest, or upstate New York, or on
... See moreAnthony Bourdain • A Cook's Tour: In Search of the Perfect Meal
“If you are deficient in these essential vegetable oils, you cannot possibly be healthy,” the propaganda began to spread like wildfire, to the tune of billions in profits, no doubt with the help of the prodigal propagandist Edward Bernays,7 a nephew of Sigmund Freud, who worked with companies like Procter & Gamble during this time, and who is a
... See moreChristopher Walker • The Thermo Diet
ridiculous shit possible. The typical American breakfast, for example, is usually some combination of refined carbohydrates and sugar made conveniently available to us, in bulk, on the run, at rock-bottom prices by the great people of the breakfast-industrial complex.
Aubrey Marcus • Own the Day, Own Your Life
In my war with the Monsanto machine, the advocates of genetically modified organisms (transgenics) kept countering me with benefit analyses (which were often bogus and doctored up), not tail risk analyses for repeated exposures.
Nassim Nicholas Taleb • Skin in the Game: Hidden Asymmetries in Daily Life
The story of how saturated fat came to be vilified should mention the work of American scientist Ancel Keys. Keys was an eloquent and dynamic early promoter of the link between saturated fat intake, cholesterol levels, and heart disease. Keys received notoriety in the 1960s for his efforts to transition the public away from saturated fats to replac
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