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trauma. I have found that the newer energy psychology technologies, such as Emotional Freedom Technique (“tapping”) and Matrix Reimprinting, can facilitate this process rapidly and with a minimum of difficulty, but again, the practitioner must be skilled at managing the client’s level of intensity so that she doesn’t go into overwhelm
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Connected Parenting: Set Loving Limits and Build Strong Bonds with Your Child for Life
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What we are attempting to do is offer the trapped child the nurturing behavior it required at the time but did not receive from the parents. The fact is that you, the patient, are the only one capable of reaching that cut-off fragment of your self and doing this essential re-parenting.
Don Kerson • Getting Unstuck; Unravelling the Knot of Depression Attention and Trauma
The idea behind cognitive behavioral treatment is that when patients are repeatedly exposed to the stimulus without bad things actually happening, they gradually will become less upset; the bad memories will have become associated with “corrective” information of being safe.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Some discoveries I made about parts: •Even the most destructive parts have protective intentions. •Parts are often frozen in past traumas when their extreme roles were needed. •When they trust it’s safe to step out of their roles, they are highly valuable to the system.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Somatic Experiencing developed by Peter Levine, Sensorimotor Psychotherapy developed by Pat Ogden, and the work of Bessel van der Kolk.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
Viorst goes on to say, “Severe separations in early life leave emotional scars on the brain because they assault the essential human connection: The mother-child bond which teaches us that we are lovable. The mother-child bond that teaches us how to love. We cannot be whole human beings—indeed, we may find it hard to be human—without the sustenance
... See moreJasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book
ACA WSO INC. • 3 highlights
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