Sublime

action and learning—combine to create change.

Within each of us is an inherent drive toward health—a push toward integration. But life happens, and we may sometimes find that integration is blocked. This blockage can come from impairments to linkage, as in unresolved trauma. Blockage can also arise from impairments to differentiation, whether as a fallout from childhood neglect or as a result

Parts are often frozen in past traumas when their extreme roles were needed.

This discovery phase focuses on where coachees are today and how they got there.

There are two goals for IFS therapy: one, to heal your parts so their extreme roles are converted to capacities, and two, to help them cooperate with each other under the leadership of the Self.

and

Balance coaching starts by observing that there is a limiting perspective, and then naming it and exploring the impact of holding it.

We shape stories, and then stories shape us.

The Thinking Partnership