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enjoyed. It’s just useful to recognise that they facilitate a certain amount of temporary happiness, rather than a lasting sense of headspace.

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

States

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

The Effortless Mind: Meditation for the Modern World

Cover of The Effortless Mind: Meditation for the Modern World

The need for headspace

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

Fleeting emotions

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

Mindset Health | Hypnotherapy Apps for Health Conditions

mindsethealth.com

Thumbnail of Mindset Health | Hypnotherapy Apps for Health Conditions

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

hubermanlab.com

The Headspace Guide to... Mindful Eating: 10 days to finding your ideal weight

Andy Puddicombe

Cover of The Headspace Guide to... Mindful Eating: 10 days to finding your ideal weight

😨 Conquering Chronic Anxiety with Nick Wignall // Weds 17th Apr 2024