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“The secret sauce of confidence is it's linked to action. It's linked to the action systems in the brain. It's a belief that has two components. One is that you can do something in a particular domain, And the second thing is that if you do that thing, the outcome you want is more likely to happen. So that's the can-do and can happen. Confidence is
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Like thoughts, emotions spontaneously arise. It’s how we meet these emotions, how we respond to them that is important.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Vishen Lakhiani also credits meditation with turning his life around. Years ago, after working extremely hard to become an engineer at Microsoft, he realized that he hated programming and quit. He then spent years trying to find something that he found meaningful and fulfilling. After starting a few companies that failed and being fired twice, he w
... See moreDave Asprey • Game Changers
Our emotional needs matter. This is our North Star. We want to know how meditation can help improve our balance of mind, increase our focus, and decrease our stress.
Bill Morgan • The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
By building yourself a foundation of deep resilience, you ’ll be able to: Revolutionise your state of mind by skilfully handling your thoughts, massively reducing stress, anxiety and suffering Regulate your emotions in healthy ways so you feel calmer, more confident and connected to purpose
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Your mind can be your own worst enemy or your greatest asset.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Meditation is simply a technique to provide you with the optimum conditions for practising the skill of mindfulness.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Meditation is simply the exercise that is going to give you the best conditions to practise being mindful of these emotions. And