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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series Book 3)
amazon.com
In a recent study by the UK Mental Health Foundation, 68% of GPs agreed that it would be helpful for their patients to learn mindfulness-based meditation techniques – even for those without any health problems.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Rather than thinking of just being mindful during your ten minutes of meditation each morning (and then trying to make it through the next twenty-three hours and fifty minutes of your day until you meditate again) maybe start to think of mindfulness in terms of something you can apply throughout your day. Remember, all it means is to give your full
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
In recent years the advancement of MRI technology, together with sophisticated brain-mapping software, has meant that neuroscientists are now able to observe the brain in a whole new way. This means that they’ve been able to discover exactly what happens to the brain when we’re learning to meditate, and also some of the effects of long-term
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Gay’s breathing video (ten minutes): https://www.youtube.com/watch?v=Tf9fCWYbOU0
Gay Hendricks • The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
t.coMental Health TEDTalks
David Hood • 1 card