Sublime
An inspiration engine for ideas
the UltraWellness Center (www.ultrawellnesscenter.com).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
lifestyle prescriptions that don’t seem to connect with any larger meanings.
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
Conventional medicine is certainly good for some scenarios, such as trauma, but alternative medicine is superior for treating chronic diseases (since the cause is usually lifestyle-related)
Andrew Weil • Collective Insights - Andrew Weil, MD - Stress Reduction, Psychedelics and Breathwork: Exploring Integrative Medicine on Stitcher
the practice of awareness in everyday life – in other words, the practice of mindfulness.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Less chronic inflammation equals better performance. It’s that simple.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
When my heart hurts, communing with sacred medicines and meditating on the miracle of life leaves me renewed, refreshed, and inspired to keep up the fight.
Julie Holland • How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out
about specialized disciplines such as physiology or psychology, psychoneuroimmunology
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Preventing diseases is better than treating diseases, but: “The problem is… prevention doesn’t pay”