Sublime
An inspiration engine for ideas
doctors who practice functional medicine are not so much trying to figure out a diagnosis as they are seeking to understand the complex web of interactions in the patient’s history, physiology, and lifestyle.
Jeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Mark Hyman • 2 highlights
amazon.com
Policosanol: 20–25 mg Alpha-lipoic acid: 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg) Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg Garlic extract: at least 200 mg (I routinely use 650+ mg)
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
top gastroenterologist Dr. Will
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
amazon.com
