Sublime
An inspiration engine for ideas
The alignment of the who and the what are the first step. The enrollment of the people in the room permits her to get right to work. And so the music is possible because Patricia has created the conditions where it can thrive.
Seth Godin • The Practice
The problem is that the strategies that deal with stressors have almost no relationship to the strategies that deal with the physiological reactions our bodies have to those stressors.
Emily Nagoski, Amelia Nagoski • Burnout: The Secret to Unlocking the Stress Cycle
We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from. If we hate where we are, our first instinct often is to run aimlessly away from the owl of our present circumstances, which may lead us somewhere not much better than where we started. We need something positive to move toward. We need t
... See moreEmily Nagoski, Amelia Nagoski • Burnout: The Secret to Unlocking the Stress Cycle
Oliver Sacks wrote, “When listening to music, we listen with our muscles.” One
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
an Hourglass. It’s time to slow things down. Grind them to a halt when possible. When you know the audience is hanging on your every word, let them hang. Drag out the wait as long as possible.
Dan Kennedy • Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
“Circulation” by Beats Antique
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Unrelenting self-compassion. Wise planning. Sustainable action.
Tara Mohr • Playing Big
“Breathturn” by Hammock “Your Hand in Mine” by Explosions in the Sky “Devi Prayer” by Craig Pruess and Ananda “Horizon” by Tycho “Recurring” by Bonobo