Sublime

I’m curious: do you personally own a booty band? If not…consider it. On my 90 day journey to muscle I’m doing rope pull downs on a machine for my triceps but just today, I was playing around and discovered that you can work your triceps just as hard using booty... See more

Monica Brant, Sherry Goggin & Kiana Tom

Muscle mommy red and a dry scoop?? It’s over for you b*tches 😌 Join my training program (🔗 ïn b!0) Preworkout is my collab w/ @promix (c0de KELLY) Fit is @oneractive (c0de KELLY) #legday #lowerbodyworkout #glutegains #powerlifting... See more

If you are looking for something a bit different to mix things up, here is a full-body DEAD BALL workout that you can do at home or in the gym. This workout is GREAT to help you build strength so try to choose a weight that challenges you!⁣⁣ ⁣⁣ ✅Squat & Press - 10 reps⁣⁣ ✅Transfer Push-Up - 10 reps (5 each... See more

[FULL BODY FRIDAY▶️▶️▶️] Happy Friday! There was a second there I started to dread full body training a little bit 😬. Nothing like a good classic to save the day. I’ve really grown to love this way of programming, especially on full body days. It keeps me moving but allows me to work at my own pace. I hope y’all enjoy this one if you give it a... See more

[LEG DAYYYY ▶️▶️▶️] SUNDAY‼️ @mr.sweendogg and I checked off a killer leg day this AM. I just want to remind y’all whatever style of training you enjoy, by all means do it. By posting our training I am in no way saying this is the only or best way to train. It’s just what works best for @mr.sweendogg and I (after years of experimenting with many... See more

This workout was so tough. Not because it was actually hard & I was getting after it, but because I definitely did not eat enough beforehand and was so tired 🥲🙏 Fueled by @gorillamind cxde: BEEF @helimixco cxdê: BEEF Belt & sleeves @villagehiddeniniron cxdë: BEEF Shoes... See more