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The trick is to eat less often, not to eat less. (For all the details on calculating how many calories you should eat, visit BoundlessBook.com/8.)
Ben Greenfield • Boundless
The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Health, and Fitness
amazon.com
3 Simple Tips for Sustainable Weight Loss⬇️
Losing weight comes down to maintaining a calorie deficit. Here are three practical tips to help maintain a deficit!
1. Eat More Protein (Aim for ~40% of total calories)
Protein keeps you fuller longer and preserves your muscle mass d... See more
laebarbellbaeinstagram.comRule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts. For the finer points,
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Not all healthy foods are created equal when it comes to fat loss.
This isn’t about good vs bad… it’s about volume and satiety.
Peanut butter, olive oil, dates, rice—nothing wrong with them.
But if you’re in a calorie deficit and constantly hungry, higher-volume ... See more
adamhoad_coachinginstagram.comBulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
amazon.com
Das Glukose-Trick Kochbuch: 100+ wissenschaftlich fundierte Rezepte für Blutzucker-Balance, Heißhunger-Reduktion und nachhaltige Gewichtsabnahme – einfach, nährstoffreich und lecker (German Edition)
amazon.com