Sublime
An inspiration engine for ideas
Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support healthy weight loss.
22 Smoothies That Can Help with Weight Loss
Laura Sommer
@laurasommer
Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comIntermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)
amazon.com
On 800 calories a day you can expect to lose up to 5kg after two weeks, 9kg after four weeks and 14kg after eight weeks, most of which will be fat. Rapid weight loss is often described as ‘crash dieting’ but I want to show you how, done properly, it can be safely used.
Michael Mosley • The Fast 800
The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
amazon.com
