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Extrapolate that to the marathon, and you’re talking about potentially shaving minutes off your time, merely by striking more efficiently.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Andrew Hogan
@ahhogan
Adam T Kuznia on Substack
substack.com
“genuinely curious about, well, really everything.”
David Epstein • Range: Why Generalists Triumph in a Specialized World
Andrew Madrick
@madrick
Strength/half-marathon pace zone
