Sublime
An inspiration engine for ideas
Your testosterone levels are excellent. Approximately 75% of age-matched healthy men.
Basic stuff I do:
+ sleep (7-8 hrs)
+ strength training 3x week
+ high intensity interval training for 75 min wk
+ blueprint stack for nutrition / supplements... See more
Bryan Johnsonx.comAlex McKinnon’s world was rugby, until a tackle changed his life – and forced him to forge a new path.
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He talked identity, “being a man” and reinventing himself with Stan Grant on One Plus One.
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@alexmmckinnon #AlexMcKinnon #Rugby #Sport #OnePlusOne #ABCNews #Australia
abcnews_auinstagram.com“Owning Your Testosterone” with John Romaniello, Bulletproof Radio, episode 340
Dave Asprey • Game Changers
Low testosterone lowers sex drive, accelerates muscle loss, and leads to weight gain.
Here are 7 simple habits you can use to boost your testosterone (naturally): https://t.co/ZcYbdle9dW
Esoteric Hacks That Will Massively Boost Your Testosterone Naturally.
A Tate Thread: https://t.co/5vJLHFnsM1