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How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,: Revised And Updated
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There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.
(Albert Ellis)
"There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy". Albert Ellis
Ellis believed that what others thought of as deep neurotic conflict was simply bad thinking—“stupid behavior on the part of nonstupid people,” he called it—and in a loud, propagandistic way (he called himself a counterpropagandist) he would demand that his patients stop thinking wrong and start thinking right.
Martin E.P. Seligman • Learned Optimism
The core of the theory was that maladaptive thoughts lead to maladaptive emotions, which in turn drive abnormal behavior.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Therapy is an invention devised to correct the substantial difficulties we face understanding ourselves, trusting others, communicating successfully, honouring our potential and feeling adequately serene, confident, authentic, direct and unashamed.