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I work with people of all ages.
Some have heart disease.
Some are recovering from cancer.
Some are managing other chronic conditions.
All of these are devastating in their own way.
But there’s one condition that almost no one sees coming.
One that creeps in slowly, quietly- until one day it robs you of your independence.
Frailty:
Low muscle mass.
Weak grip.
... See moreToday we know better. We know there is plenty we can do to strengthen our hearts; that cancer can often be spotted early and treated effectively; that lifestyl... See more
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Ninety-three percent of people living in the U.S. have at least one biomarker of metabolic dysfunction.8
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Eating to Reduce Inflammation with Dr. William Li
open.spotify.comBecause metabolism plays such an outsize role with at-risk e4 patients like Stephanie, our first step is to address any metabolic issues they may have. Our goal is to improve glucose metabolism, inflammation, and oxidative stress. One possible recommendation for someone like her would be to switch to a Mediterranean-style diet, relying on more mono
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
Longevity & Antiaging
sari and • 39 cards