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10 Ideas That Changed Our Lives
Last Friday, my friend Ali Abdaal and I hosted a live event at the London School of Economics in front of a sold out crowd of over 500 people.
The topic: 10 ideas that changed our lives.
In the spirit of openness, I want to share those ideas with all of you here today. My hope is that one of them connects with you—the
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open.substack.com
1. Never underestimate the power of 5 good minutes
Something I remind myself of on tough days:
You're always 5 good minutes away from feeling better.
5 minutes of exercise—your energy shifts.
5 minutes of writing—your mind clears.
5 minutes of reading—your perspective changes.
5 minutes of breathwork—your body resets.
5 minutes of conversation—your
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James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
