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Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o... See more
Single Kettlebell Complex 24KG. Save & Share. thank you π
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7 BJJ Guard passes π₯
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8 BJJ Takedowns π₯
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3 Basic guards, 16 Techniques π₯
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11 Guard pass techniques π₯
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