Sublime
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his guidelines are more like a fundamental code of everyday living: - know your long-range purposes - work in the service of some cause that you can respect - attempt to live and work in an environment in line with your own innate values - develop a philosophy of gratitude - reduce procrastination – it can be dangerous - use muscular activity to
... See moreGregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
1. Stay active and don’t retire
2. Leave urgency behind and adopt a slower pace of life
3. Only eat until you are 80 percent full
4. Surround yourself with good friends
5.... See more
Brad Stulberg • The Key to Longevity Is Boring
secrets to a long life during his interview with journalist Judit Kawaguchi. Some of his guidelines for living are: ● Don’t retire. And if you must, retire much later than 65. ● Energy comes from feeling good, not from eating well or sleeping a lot. ● Don’t be overweight. ● Take the stairs. ● Have fun. ● Having fun is the best way to forget about
... See moreJames Evangelista • Going Japanese: Embracing Japanese Wisdom For A Better Life
manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens.
