Sublime

How to cook: While grass-fed beef has triple the vitamin E of grain-fed beef, which helps protect its polyunsaturated fats from oxidation, I recommend using as low a heat as possible. Consider cooking with garlic- and onion-based marinades to reduce the formation of neurotoxic compounds like heterocyclic amines.5 Always pair with fibrous veggies su

the Indian Centre for Science and the Environment reckoned that, if you factored everything in, the true cost of an industrial burger would be in the region of $200, not the $2 we usually pay.6

In total the GHG emission per eatable unit of energy of beef is around eight times higher than for poultry,

Given that it takes 16 pounds of grain to make 1 pound of beef,

I recommend cooking beef and lamb gently or with moisture, like in a sous-vide. I recommend lower heat for more time so fats cook gently. Then you can quickly brown them at the end.

Globally, the GHG emissions from producing beef is on average more than a hundred times greater than those of soy products per unit of protein.