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How to buy: Look for humanely raised 100 percent grass-fed and grass-finished beef, ideally organic and from local farms. Note that organic beef, unless it clearly states “100 percent grass-fed,” is usually from cows fed organic grain.

What did Oprah do to prompt such a reaction? After learning that cattle byproducts were being used in cattle feed and that the American beef industry, in turning the cow-a natural herbivore-into a cannibal, was doing just what Britain had done for so many years, Oprah said, "That has just stopped me cold from eating another burger"

MEAT: WHAT THE HECK SHOULD I EAT? Grass-fed beef Grass-fed lamb Pasture-raised pork Bison Venison Elk Small amounts of high-quality, organic, nitrate-, additive-, and sugar-free bacon, ham, turkey, salami, and sausages

One of the most common sayings in Japan is “Hara hachi bu,” which is repeated before or after eating and means something like “Fill your belly to 80 percent.” Ancient wisdom advises against eating until we are full. This is why Okinawans stop eating when they feel their stomachs reach 80 percent of their capacity, rather than overeating and wearing