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Connor K Wilson • 1 card
The second or main course typically included wild boar, turbot (a type of fish), plump chicken—all very well cooked, until the meat fell apart. There was a kind of food hierarchy in regard to evening meals: The bottom level consisted of grains, legumes, vegetables, fruits, oil, and wine; The middle level was based on cooked, farm-raised animals; Th
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
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■調理時間：約45分（煮込み時間を除く）
■材料費：約650円
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■材料
・豚バラ…1キロ
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