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昼のおすすめ Recommended for noon
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20 minute power naps are elite & required in this household. Do you take afternoon naps? If so, for how long? 😌💤 #adulting #naptime #interior #homedecor #apartmenttherapy #couchpotato #decor #apartmentdecor #apartmentliving #powernap
donborschinstagram.comI am grateful for naps.
Ever notice you get a little sleepy in the afternoon, perhaps after lunch?
It may be built into our physiology to get a little sleepy during the afternoon. This is because humans are diurnal (which means we are active during the day) but we are also crepuscular (which means we are active at twilight). As our sleep... See more
foundmyfitnessinstagram.com
Nothing is more decadent than a nap. 💤
instagram.com
To nap or not? How long to nap?
Afternoon nap is generally a healthy habit. However, the duration and timing matter.
Ideal duration of power nap is 10-20 minutes. If you wake up within 30 minutes, you only enter light sleep phase, and hence, you wake up fresh. On the other hand, if your nap... See more