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When I hit 30, I realized if I didn’t strengthen my knees, squatting and running would just mean pain. So I focused on 3 key areas:
• Patellar tendon (Spanish squats – 10 reps)
• Glutes & calves (Bridges w/ heel raise – 16 reps)
• Inner thighs (Copenhagen plank – 45s/side)
Do 3 sets, 3x/week. Want a full plan? Comment “longevity” for... See more
tailoredfitptinstagram.com
6 Exercises to Help Fix Your Knee Pain — Using Just Your Couch
You don’t need a gym to start fixing your knees.
You just need the right plan
Here’s why these work:
1. Couch Box Squats - Trains controlled squat mechanics and builds quad strength... See more
thekneehaberinstagram.com
You are Born to Walk.
But Knee Pain slowly takes away your joy for it.
Use this Organic Mobility Tutorial to strengthen your lower body joints & get rid of pain.
Including 7 exercises for all Levels.
Mark this one in your book! 📗
Follow @_granimals to save your KNEES.🦍
#kneehealth #kneepain #kneerehab #kneecare #kneeissues #kneepainrehab #granimals #badknees
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