Sublime

Any vegetable qualifies, from roasted asparagus to coleslaw, grilled zucchini and grated carrots. We’re talking artichokes, broccoli, Brussels sprouts, eggplants, lettuce, pea shoots, rocket and tomatoes, and also pulses, beans and viscous foods such as natto (a Japanese food made from soybeans) – the more, the better.

crucifer) Alliums such as garlic, shallots, and onions High-fiber veggies like celery and asparagus Shiitake, oyster, and cremini mushrooms Radishes, turnip greens, and beet greens Cucumbers, escarole, and watercress Zucchini and okra Sweet potatoes and winter squash (they’re starchy but packed with nutrients, so enjoy 1 cup a few times a week but

Tomatoes, cucumbers, sweet peppers, and olives are ideal for consuming raw and make excellent bases for salads. Enhancing their flavors can easily be achieved with a dressing composed of olive oil, vinegar, salt, pepper, and garlic.