Sublime

Sprained your ankle a while back but feel like you haven’t regained full stability? There’s a point after rehab where it’s necessary to train w/ weight-bearing drills that challenge the entire leg to rebuild tissue strength & tolerance to fully return to 🏃🏻🏃🏻🏃🏻. When your foot doesn't create a stable & robust platform for the rest of your body,... See more

Everyone’s hips are shot. Too much sitting. Too much tension. Too little movement. That’s where this comes in. ⚔️ Lizard switches on your hands → build foundational hip mobility, strengthen your hip flexors, and open up your groin,... See more

Do you have pain on the outside of your hip? It could be gluteal tendinopathy. It will often hurt to lie on that side at night, sit for long periods and go up or down stairs. Sometimes the pain can refer down the outside of your thigh to your knee. To treat... See more

The side plank has been shown in the research as one of the top two exercises to activate the glute medius the almost at 81% MVIC (maximal voluntary isometric contraction). A number of studies have used electromyography (EMG) to evaluate the activation produced in a muscle while performing a given exercise. The glute... See more

Knee mobility and stability 🦵 Fueled by @gorillamind cxde: BEEF Fit @youngla @younglaforher cxde: BEEF Did each movement for like 20sec. This isn’t a specialized treatment plan just what I did. Consult your doctor if you’re experiencing pain. 🌱... See more

🏃🏾4 Non-Negotiable Exercises for Runners 💪🏾 If you want to run stronger, stay injury-free, and improve efficiency, these four exercises need to be in your routine. They build strength, stability, and control - helping you handle more miles with less risk. - Goblet Squat – Builds lower body... See more