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Ish H • 2 cards
If you work from a chair, here’s the #1 thing I’ve seen reverse/prevent ill effects from excess sitting.
Sitting = legs stiff, hips pulled forward
ATG Split Squat = legs bending, hips stretched back
Below you can see how to start from a chair, and how I train thi... See more
KneeOverToesGuyx.comMix Upper and Lower Body If possible, choose exercises that work both your upper body (arms, chest, back) and lower body (legs, hips) during your workout.
Bulgarian split squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Get bigger legs and increase your sex stamina by doing this every morning for a week.
100% Rapid Results
1. Knee taps https://t.co/TGDMXuNTgI
Goal Loadedx.com
Ağırlık antrenmanı yapan kardeşlerime altın değerinde takviye önerisi:)) https://t.co/bNjxW68LPu
HIP MOBILITY - One of my favorite set ups challenging the hips rotationally getting some tension from the rack as seen here to create some rigidity through the trunk. https://t.co/w1thrvoNUV
Vernon Griffith, CSCS*Dx.com