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The Billionaire HRT+ Stack:
Testosterone Cypionate: 60mg/EOD
Oxandrolone: 2.5mg Daily
HCG: 250IU EOD
rFSH: 75IU EOD
HGH: 2IU Daily
T4/T3: if needed
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Here are some useful pointers on thyroid hormone supplementation. 🧵 https://t.co/YV3ednIxXr
When the levels of a hormone are too high, the brain will stop to produce stimulating hormones to stop the Production. It can be supplemented through Kelp and seaweed.
Andrew Huberman • How to Control Your Metabolism by Thyroid & Growth Hormone
Testosterone exists in free and bound form. Most of it is bound to sex hormone binding globulin (SHGB) which transport testosterone into cells and specific tissues. They control the rate of unbound testosterone. Tongat Ali and Boron seem to have a pro effect on free testosterone and estrogen and liberates bound testosterone.
Andrew Huberman • The Science of How to Optimize Testosterone & Estrogen
Thyroid can increase the glucose uptake by various tissues especially muscles and bones, which increases bone mineral density (especially important for 30+).
Andrew Huberman • How to Control Your Metabolism by Thyroid & Growth Hormone
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
... See morePeptide Mastery Complete / Categories / Female Sexual Function / Adrenals - Glandokort (Immune, Stress, Hormonal balance)PausePlay% buffered00:0000:0003:09UnmuteMuteDisable captionsEnable captionsSettingsCaptionsDisabledQualityAutoSpeedNormalCaptionsGo back to previous menuQualityGo back to previous menuAuto480pSD720pHD1080pHDSpeedGo back to previo... See more
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Weight and endurance training below 60 to 75 minutes promote growth hormone release, higher than that cortisol levels go high enough to inhibit estrogen and testosterone pathways. Warm up well to increase the body temperature and cool down quickly after working out. Growth hormone during exercise spikes for woman in the first 30 minutes and for men... See more