Sublime
An inspiration engine for ideas
Consider your ethnicity and look to its culinary tradition for a guide to diet. If you are Italian, look to Italian cuisine for clues as to how you should eat. If you are Japanese, look to Japanese cuisine. In particular, look to the culinary traditions of home cooking, as the foods represented in restaurants, while often delicious, often represent
... See moreHeather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
Nutritionist
Grace Schroder • 5 cards
Nicole Phung @nicoleslaww
instagram.com
CHAPTER 14 Nutrition 3.0
Peter Attia MD • Outlive: The Science and Art of Longevity
Being a Registered Dietitian Makes me a Better Dog Trainer
A thread
For those of you who don’t know, I am a registered dietitian and 6 months ago I did a complete 180 in my career and went all in on becoming a dog trainer
And if there’s one thing I learned from working in both of these careers - the problem is rarely ever:
the food
the weight
the
... See morehighly recommend doing some research on how certain foods impact your mood. Sadly, so much of what seems “normal” in our Standard American Diet works directly against our brains’ ability to function well, and we feel like poop as a result. I found Julia Ross’s book The Mood Cure to be really helpful.