Sublime

Looksmaxxing is really about: ➜ Loads of collagen / gelatin / collagenous meats ➜ Plenty of vitamin C ➜ Lots of zinc ➜ Plenty of sun exposure without burning ➜ Not eating seed oils ➜ Red / near infrared light therapy ➜ Optimal CoQ10... See more

4. Optimal protein intake Protein is crucial for muscle, skin, immune system, hormone production & age-related muscle loss. 🫘🍗🥛 1.2–1.6g/kg/day is optimal for most. 📚 PMID: 26960445

I buy “healthy whole foods” for my assisted living homes. I’ve had: - a lady lose 230lbs in 9 months - another lady lose 93 lbs in 4.5 months - a gentleman lose 48 lbs in 3 months - another gentleman lose 60 lbs in 3 months Not to mention numerous... See more

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