Sublime

For a quick primer, red plants (pomegranates, cherries, watermelon) have been shown to help reduce the risk of prostate cancer as well as some tumors. Green fruit and vegetables (avocados, limes, bell peppers, zucchini) are high in carotenoids that have a powerful antiaging effect and are especially helpful for vision. Yellow and orange fruits and

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Breakfast: Fruit and Yogurt Parfait

Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds

Lunch: Mediterranean Wrap

Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper

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Romanticize your light enviroment with low light principles. Bright lights after sunset increases your appetite, promotes anxiety and insulin dysregulation, slows down metabolism and increases risk of cancer. https://t.co/5HECEKN7kF