Do Your Meals Pack Too Much "Energy Density"?

Breakfast: Fruit and Yogurt Parfait

Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds

Lunch: Mediterranean Wrap

Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper

Dinner: Gri... See more