Sublime
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I had a coach tell me that no one should have to be at the gym for more than fifty minutes. With good programming, you can build strength, cardiovascular endurance, and mobility in under an hour. Most people who spend two-plus hours at the gym spend at least thirty minutes looking at themselves in the mirror or walking back and forth to a water
... See moreAmanda Goetz • Toxic Grit: How to have it all and (actually) love what you have
“mental muscle.”
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
FACT: You can’t outtrain a bad diet. That’s why I eat meals loaded with high-level, organic, plant-based nutrients. The body is a machine. Regulate it, do the necessary maintenance, work out, eat right every day, and that machine will run like a badass. I see so many people training hard in the gym but then making shit food choices.
John Joseph • The PMA Effect
It takes 30 grams of protein at one meal to trigger mTOR and build your muscles stronger.