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Legumes: Beans, lentils, peas, chickpeas, hummus, peanuts. Sweeteners: Stevia, non-GMO sugar alcohols (erythritol is best to use, followed by xylitol, which is naturally harvested from birch trees), monk fruit (luo han guo).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Sunflower seed
Bob Flaws • The Tao of Healthy Eating
Note that buckwheat, quinoa, and wild rice are seeds, not grains, and may therefore serve as viable substitutes for grains at any meal.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Lotus seed
Bob Flaws • The Tao of Healthy Eating
Soybean (yellow)
Bob Flaws • The Tao of Healthy Eating
Canola oil Safflower oil Corn oil Sunflower oil Soybean oil Rapeseed oil Vegetable oil Grapeseed oil Peanut oil Rice bran oil The food industry’s search for cheap oil that it could market to the American people resulted in a veritable rogue’s gallery of deplorables. Sure, we eventually found out that trans fats were worse for our health than real
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