Sublime
An inspiration engine for ideas
If you stay up late on Saturday and/or sleep in on Sunday, this is a synergistic circadian reset for the work week:
Monday: wake 30min *earlier* than typical, 1-3min cold shower or bath, workout (if no time, then 10min any cardio), 10-15min sunlight viewing. Eat/fast per usual.
Andrew D. Huberman, Ph.D.x.comWork so far - based on 40yrs experience in exercise; 15+ yrs as a competitive athlete; 25yrs experience being unemployable
'Anaerobics - Destruction & Reconstruction'
https://t.co/uyPomSIa9p
Gang... See more
GuruAnaerobicx.comAtomicHabits
Batch Batchelder • 56 cards
From these case studies, I describe an approach that focuses on building an “atomic network”—that is, the smallest possible network that is stable and can grow on its own.
Andrew Chen • The Cold Start Problem: How to Start and Scale Network Effects
The most effective weight loss program - Keyto
getkeyto.com
So given that reality, we decided to run our own scientific experiment. We tested the insulin reset on all kinds of people. Fat clients, thin clients, those who wanted to lose weight, and those who wanted to pack on muscle. In fact, we even tried the insulin reset on Arnold Schwarzenegger himself. The
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
- Half-kneeling C&L 2. TGU 3. 1SDL
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com