Sublime
An inspiration engine for ideas
This is Huberman's current weekly workout regimen:
• 3 strength training sessions
• One 35-minute run (not sprinting, but he couldn't hold a conversation)
• One long slow jog or hike (60-90 minutes)
• One 12-minute high-intensity workout to train VO2... See more
Huberman Protocols (not Andrew Huberman)x.comI recently moved away from Patreon and built Demos to share my React Native animations.
Here’s a quick thread about the tech stack I used 🧵 https://t.co/GoD71YnLxI
Enzo Manuel Manganox.comThe tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
Work so far - based on 40yrs experience in exercise; 15+ yrs as a competitive athlete; 25yrs experience being unemployable
'Anaerobics - Destruction & Reconstruction'
https://t.co/uyPomSIa9p
Gang Fit (Pt... See more
GuruAnaerobicx.com
During the first two weeks of Prime, you will take in no carbohydrates whatsoever on the days that you don’t train with weights. On days you do train, you’re limited to 30 grams. We recommend that all 30 grams of carbs come in the form of a post-workout shake.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
This is the weekly workout routine that, along with a balanced diet, helped me transform my body in just over three months.
My weight hasn’t fluctuated much during that time, which is likely due to body recomposition — losing fat while building muscle. Some weeks, especially when I’m traveling, I might go a few days or... See more
mia_challinerinstagram.com
Here is a 3 exercise devastating full body complex.
The gorilla clean to a single thrust alone is an immensely destructive exercise that is basically 2 squats in one movement, a clean to shoulder and a single arm thrust all at once. Not a single muscle is left untouched here. Your obliques also fire off to balance the uneven load in... See more
instagram.com