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The top one percentile of low body fat adult males in the US is at 10.6 percent,
Henry Alkire • Weight Lifting Is a Waste of Time
Today’s generation of young people is the first in human history that may live shorter lives than their parents.3 This is in spite of continued advances in medical technology. Heart disease rates are spiraling out of control.4 Diabetic dysfunction is everywhere.5 What’s more, the vast majority of diabetic people go undiagnosed—whether they are slim
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
insulin levels and, consequently, lower weight.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
It is crucial to note that many store-bought sweets are made with glucose syrup instead of sugar. Like starch, glucose syrup overstimulates insulin production, disrupts blood sugar levels, and promotes obesity.
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
lipopolysaccharide, or LPS,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
rejeitar a ideia de que a gordura é apenas resultado de um trauma, uma doença mental ou um desequilíbrio.
Virgie Tovar • Meu corpo, minhas medidas (Portuguese Edition)
Os estudos dos Institutos Nacionais da Saúde que relacionaram a obesidade a AVCs e doenças cardíacas foram baseados em pacientes do sexo masculino.
Naomi Wolf • O mito da beleza: Como as imagens de beleza são usadas contra as mulheres (Portuguese Edition)
Health
Gary Moore • 3 cards