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The overweight in Japan are subjected to immense social pressure to change, including taunts of metabo—short for metabolic syndrome—and unwanted belly-patting from strangers.
Bee Wilson • First Bite: How We Learn to Eat
- Partake in healthy exercise.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Glycemic load is a more useful measurement because it reveals information about both the characteristics of a specific carbohydrate and its quantity.
Valter Longo • The Longevity Diet
EGCG appears to increase programmed cell death (apoptosis) in mature fat cells.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Weight loss and disordered eating communities have long had a presence on social media platforms like X (formerly Twitter), Tumblr, YouTube, WeHeartIt, and Instagram. But in the past few years, weight loss content on TikTok was intensified by the development and popularity of GLP-1 medications like Ozempic, Mounjaro, and Wegovy. Many experts and us... See more
health
David Diskin • 15 cards
Damage to the adrenal gland, which produces cortisol, causes weight loss in up to 97 percent of patients.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
So why does the establishment keep claiming that human studies don’t show an advantage for low-carb?
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
health
0x1 • 1 card