22_0120-Values-Document-BBbrandedUU

The exercise focuses on identifying and living according to personal values, exploring behaviors that support or undermine those values, and fostering self-awareness for authentic living and decision-making.

by Brené Brown

IFS-Worksheet-Inner-Critic-1

A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.

by Thomas Hübl

Involving a systemic, integrative approach, the four-session couple evaluation uses clinical interviews and empirical data within an Integrative Problem-Centered Metaframeworks model to conceptualize couples' problems.

by Anthony L. Chambers