Gen-Z and younger millennials are much more likely to seek mental health help than older generations, according to a 2018 survey by the American Psychological Association.
Thus we stumble across a new standard for productivity: non-self-coercion. If you wouldn't vociferously berate your coworkers or roommates for their various foibles and inefficiencies, why do you keep behaving as if it’s acceptable to do it to yourself?
"We are constantly negotiating with the pesky figure of the algorithm, unsure how we would have behaved if we’d been left to our own devices. No wonder we are made anxious"