Prashant Patel
@samtrish
Prashant Patel
Homeostasis was the predominant way of considering change in the context of human health and flourishing for the last 170 years. Allostasis, however, is more recent and comes from the work of two scientists, Peter Sterling and Joseph Eyer, who coined the term after observing that long-term stability comes as a result of changing, at least to some
... See moreDavid Epstein • "Master of Change"
A flow state is priceless. It happens when we lose ourselves in the work, simply connecting with the task, without commentary or doubt. When we’re in flow, time slows down, satisfaction rises and we feel fully engaged.
Our ‘mind design principle’ for new and more successful mental habits is thus a simple one: because thinking is self-talk, talk and thought are linked. To change patterns of thinking, change patterns of talking.
“Kind Environment” : You can think of kind learning environments as situations that are governed by stable rules and repetitive patterns; feedback is quick and accurate, and work next year will look like work last year. Think golf or chess: a ball or piece is moved according to rules and within defined boundaries; a consequence is quickly apparent;
... See moreSimplest explaination are often the best.
“The principles of tracking should also be applied to your life – constantly look for and acknowledge information that attunes you with your inner self” - Boyd Varty
“You waste years by not being able to waste hours" - Amos Tversky
World we try to symbolize with this language is a world of process, change, differences, dimensions, functions, relationships, growths, interactions, developing, learning, coping, complexity. And the mismatch of our ever-changing world and our relatively static language forms is part of our problem
Causal factor in our hand = State of our body + Story in our mind + What we Focus on …Quality of our Attention = Quality of out Life